Get Skinny day 2

Wake up early and work out= Successes well after walking around the house and debating it for 20 minutes but i still got there! Im trying to work my self up to a crazy cardio workout so i started with this.

Time	Intensity/Speed	Incline	Perceived Exertion
5 min.	3.0 mph - warm-up	1%	Level 2-3
5 min.	3.5 - 4.5 - walk/slow jog	1%	Level 4
1 min	5.0 - 5.5 - speed walk/run	2%	Level 6
2 min	4.0 - 5.0 - walk/slow jog	0%	Level 4
1 min	5.0 - 5.5 - speed walk/ run	2%	Level 6-7
2 min	4.0 - 5.0 - walk/slow jog	0%	Level 4
1 min	5.3 - 5.7 - speed walk/run	1-2%	Level 7
2 min	4.0 - 5.0 - walk/ slow jog	0%	Level 4
1 min	Walk or run as fast as you can	1-2%	Level 7-8
2 min	4.0 - 5.0 - walk/ slow jog	0%	Level 4
5 min	3.0 - 4.0	0%	Level 3

My trainer gave me another cardio work out that i of course forgot at home but i will be trying that one out on thursday and be sure to share with you if i get to it that is. 


Diet
Luna bar, vanilla latte, leftovers from dinner so chicken and avocado a yogurt and and apple as a snack. I then came home so excited to make shrimp that i had bought the night before to find out that my sister some how missed it when un packing the groceries and it ended up in the trash so i was very disappointed and had another avocado and a string cheese.